Crossfit

We are happy to announce the winners for our “FaceBook Check In Contest”

Pablo Santana wins $25 for most Check-Ins for the week of 3/25
Santee Enri wins $25 for most Check-Ins for the week of 4/2

Winners picked each Monday. Don’t forget to Check-In every time!

There's been times that we've tried putting up a WOD and it doesn't show up on here. Since we'd rather there be a more reliable source,...

A:

Press 5x5

B:

15-12-9-6-3

Push Jerk(75/115)
Pull Ups
Box Jumps

For Time

A: Deadlift 1-rep max

B: PARTNER WOD for time
-P1 performs a 50m Walking Lunge
-P2 performs a 50m Farmer's Walk (32/20kg)
P1 and P2 switch exercises
-P1 performs 50 SDHP (32/20kg)
-P2 performs 50 Step Ups (24/20)
P1 and P2 switch exercises
-P1 performs a 50m Walking Lunge
-P2 performs a 50m Farmer's Walk (32/20kg)
P1 and P2 switch exercises

A: Max Unbroken Pullups
OR
Max Unbroken Bar Muscle-ups

B: EMOTM for 10 minutes:
3 OHS
3 Sotts Press
(You pick your weight)

C: 50 Hollow Rocks

A: Deadlift 5x5

B: 3 Rounds for time:

400m Run
25 - Toes 2 Bar (T2B)

7 min AMRAP:
3-6-9-12-15...
Thrusters (100/65)
CTB Pull-ups

A:

Back Squat 5x5 (add 5-10lbs from last week)

B:

7 - Front Squats (95/135)
15 - Pullups
300m Run

5 Rounds for time

A: 1 min Ring Support Hold

B: Pressing Snatch Balance- 1 rep max
Heaving Snatch Balance- 1 rep max
Snatch Balance- 1 rep max

C: 1 minute in L-Hold

A: Press 5x5 (add 5lbs from last week)

B: 10-1
Chin ups
HR Push Ups